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Sweet Potato Wedges With Lime Mayo

Sweet Potato Wedges With Lime Mayo

This zesty mayo dip would also go well with sliced red bell peppers and celery sticks before dinner; it’s amazing how many vegetables kids will eat when they’re actually hungry. Tapp HERE to read more. »

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Vegetarian Diet Can Meet Runner’s Nutrient Needs

Vegetarian Diet Can Meet Runner’s Nutrient Needs

Research suggests that a vegetarian diet can improve your health and may even extend your life. But can eating only plant-based fo... »

Six Weight-Loss Myths Busted

Six Weight-Loss Myths Busted

After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means sheddin... »

10 Flavor-Packed Tofu Recipes For Weight Loss

10 Flavor-Packed Tofu Recipes For Weight Loss

Think tofu is bland and flavorless? These mouthwatering recipes will change your mind about the soft, creamy blocks of bean curd f... »

5 No-Cook Recipes for Summer

5 No-Cook Recipes for Summer

No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without ... »

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